Skip the Scratch This Summer

When the weather gets warmer, we spend more time outside, but that can also mean more bug bites and stings. If a bite or sting is bothering you, here are some simple tips from doctors to help you feel better.

1. Stop scratching: Scratching can make the bite worse. Instead, use an anti-itch cream like hydrocortisone, or a cream or spray like Benadryl. Calamine lotion can also help. If you want a simple home remedy, mix a tablespoon of baking soda with water to make a paste. Put it on the bite for 10 minutes.
2. Reduce swelling: Use an ice pack on the bite to help lower swelling.
3. Treat pain: If the bite hurts, ask your doctor if you can take ibuprofen or acetaminophen. These can also help with painful stings, like stings from bees or wasps.

If you get stung by a bee, remove the stinger as soon as you can. Do not use tweezers or squeeze the skin. Instead, scrape it off with a fingernail or some gauze, then wash the area with soap and water.

When to See a Doctor or Go to the Emergency Room

It is important to pay attention to how your body feels after a bug bite or sting. Get medical help right away if you have:

• Trouble breathing
• Throat tightness or trouble swallowing
• Swelling of the lips, face, tongue, or throat
• Dizziness, fainting, or lightheadedness
• A weak or very rapid pulse
• Widespread hives
• Vomiting
• Chest pain

After a tick bite, get to a doctor or urgent care quickly if you develop:

• A rash that spreads or gets worse
• Fever or flu-like symptoms
• A severe headache

Preventing Bug Bites

There are different bug sprays and lotions you can use to help stop bug bites. Look for one with DEET. Picaridin is another ingredient you can look for. If you want a natural option, try oil of lemon eucalyptus.

It is best to cover ankles, elbows, wrists, and your forehead.

Another way to help keep mosquitoes away is to sit in a breezy spot. Wind over 1 mile per hour can make it harder for mosquitoes to fly. If it is not breezy outside, you can use a fan outdoors and aim the airflow at the lower half of your body. Mosquitoes stay closer to the ground, so this may help keep them away.

If possible, stay indoors at sunrise and sunset, as mosquitoes are most active during these times.